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怎樣保持健康作文（精選15篇）
無論在學(xué)習(xí)、工作或是生活中，大家最不陌生的就是作文了吧，作文是從內(nèi)部言語向外部言語的過渡，即從經(jīng)過壓縮的簡要的、自己能明白的語言，向開展的、具有規(guī)范語法結(jié)構(gòu)的、能為他人所理解的外部語言形式的轉(zhuǎn)化。那么，怎么去寫作文呢？下面是小編為大家整理的怎樣保持健康作文，供大家參考借鑒，希望可以幫助到有需要的朋友。
怎樣保持健康作文 1
Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow.
First of all, exercise is the most important way to kit fit. I don t know whether you discover that most of the ancient people are healthy. The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say just depending on themselves.
In addtion, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat andhigh caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep a good die means eating more fruite and vegetables in the meat world.
The last but not least is that keeping a good mood is essential in people s health. It is said that keeping a good mood will lead to a good body. It is true that the people always have a good mood is much healthier than those who always feel sad.
In general, keeping fit needs to do exercise,keep a balance diet and keep a good mood.
怎樣保持健康作文 2
Nowadays, many students go to school without having breakfast.Some of them buy the fried food served by the small food stalls at the school gate, which will do harm to their health in the long run.
現(xiàn)在，許多學(xué)生上學(xué)時沒有早餐。一些他們中的一些人購買學(xué)校門口的小吃攤供應(yīng)的油炸食品，從長遠(yuǎn)來看，這對他們的'健康是有害的。
In order to solve this problem, our school works out a healthy breakfast plan together with the students parents. Every morning from now on, our school canteen provides students with different kinds of healthy food. This plan guarantees that every student can have breakfast in time.
為了解決這個問題，我們學(xué)校和學(xué)生家長一起制定了一個健康的早餐計劃。從現(xiàn)在起，我們學(xué)校食堂每天早上為學(xué)生提供各種各樣的健康食品。這個計劃保證每個學(xué)生都能按時吃早餐。
On behalf of the Students Union, I call on every student to have healthy breakfast regularly, so as to benefit your health as well as your study.
我代表學(xué)生會呼吁每一位學(xué)生定期吃健康的早餐，這樣對你的健康和學(xué)習(xí)都有好處。
怎樣保持健康作文 3
you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and exercise regularly.
in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy.whats more, i think friends are an important part of ones health. many studies show that people with a wide range of social contacts get sick less than those who dont. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.
by eating properly and exercising regularly, i can keep my body at a proper wei
ght and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.
怎樣保持健康作文 4
Everybody knows drinking a little is good to health, but excessive drinking is bad. Those who drink too much may not live long. Excessive drinking may cause many diseases, such as high blood pressure and heart attack. Drinking too much can also result in a series of family problems and social problems, such as the break up of a family and social crimes. If everyone can keep control over drinking, we can enjoy a more peaceful social environment.
人人都知道，少量飲酒有利于健康，可過度飲酒對健康是百害而無一利的。那些飲酒過量的'人一般都活不長。酗酒還可能引起許多疾病，如高血壓、心臟病等。酗酒還會產(chǎn)生一系列家庭和社會問題，如家庭破裂和社會犯罪等。如果大家都不再酗酒，那么我們就會有一個更安寧的社會環(huán)境。
怎樣保持健康作文 5
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.
WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutritions broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.
怎樣保持健康作文 6
Modern People’s Health Problem
Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework.
Second, some people have lots of bad habits. Such as smoking or hard-drinking.
Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems.
Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing.
You can take away anything but if our health is taken away we will lose anything. So let’s keep a healthy life!
怎樣保持健康作文 7
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life. Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutritions broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.
怎樣保持健康作文 8
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet.
So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.
怎樣保持健康作文 9
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.
假如我們要保持身體健康，我們必須有一個好習(xí)慣。我們應(yīng)該早起早睡，每天至少睡8個小時。多做運(yùn)動，例如散步、游泳、打球等等。我們還應(yīng)該吃健康食品——多吃水果和蔬菜，少吃肉。假如你認(rèn)為不舒服，你比較好馬上去看醫(yī)生。而且我們應(yīng)該飯前洗手，每天喝足夠的.開水。這對我們的健康是必要的。
我們不應(yīng)該亂扔垃圾，留長指甲和煙等。這也非常重要。
怎樣保持健康作文 10
Protection of the Environment Once man did not have to think about the protection of his environment. There were few people on the earth, and natural resources seemed to be unlimited. Today things are different. The world has become too crowded. We are using up our natural resources,and polluting our environment with dangerous chemicals. If we continue to do this, human life on earth will not survive. We realize that if too many fish are taken from the sea, there will soon be none left. Yet,with modern fishing methods, more and more fish are caught.We know that if too many trees are cut down, forests will disappear. Yet, we continue to use powerful machines to cut down more and more trees. We see that if rivers are polluted with waste products, we will die. Yet, waste products are still put into rivers.
We know that if the population continues to rise at the present rate, in a few years, there won’t be enough food.What can we do to solve these problems? If we eat more vegetables and less meat, there will be more food available. Land for crops feeds five times more people than land where animals are kept. Our natural resources will last longer if we learn to recycie them. The world population will not rise so quickly if people use modern methods of birth control. Finally, if we educate people to think about the problems we shall have a better and cleaner planet in the future.
怎樣保持健康作文 11
It is clear that health is the foundation of one’s future success. If you become sick, it is almost impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.
Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular hours. If we get up early, we can breathe fresh air and see the sunrise. This habit can do wonders for our outlook on life. Third, there is a proverb that says, “Prevention is better than cure.”
In conclusion, health is more important than wealth. Those who are rich, but lose their health are no more fortunate than those who are poor. If you want your wish to come true, health is the most important ingredient of your success.
很顯然，健康是未來成功的基礎(chǔ)。假如你生病了，幾乎不可能有效地追求你的事業(yè)，更不要讓你的'夢想成真。另一方面，假如你強(qiáng)壯強(qiáng)壯，你能夠全力以赴克服前方的障礙。
既然我們了解健康是我們能量的源泉，那么我們應(yīng)該做些什么來維持和增強(qiáng)我們的健康呢？首先，我們應(yīng)該每天鍛煉來增強(qiáng)肌肉。第二，我們應(yīng)該保持固定的時間。假如我們早起，我們能夠呼吸新鮮空氣，看到日出。這個習(xí)慣能夠?yàn)槲覀兊娜松^帶來奇跡。第三，有一句諺語說：“預(yù)防勝于治療�！�
總之，健康比財富更關(guān)鍵。那些富有但失去健康的人并不比窮人更幸運(yùn)。假如你期待你的愿望成真，健康是你成功的比較關(guān)鍵的因素。
怎樣保持健康作文 12
I think healthy habits are very important for us.
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
If we can do all above, we can live a healthy life.
怎樣保持健康作文 13
All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。
That is my advice.I hope you are healthy and enjoy your life。
我們都想要健康。首先，我們應(yīng)該得到足夠的睡眠在晚上。我們可以去早睡和早起。熬夜對我們的健康是不好的。第二，我們必須有正確的種類的食物。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝大量的.水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該多做運(yùn)動來建立我們的身體。最后，我們應(yīng)該快樂每一天。因?yàn)槲⑿屛覀兏贻p。
這是我的建議。我希望你是健康的，享受你的生活。
怎樣保持健康作文 14
Thr is nothing complicatd about ating a propr dit. For good halth, at a varity of foods.
Do not at th sam foods day aftr day! Foods should b slctd vryday from ach of ＇basic four.＇ Thy ar th four groups of food ssntial to propr nutrition: th milk group, mat group, vgtabl-fruit group, and brad-cral group, Your body will thn b supplid with all th nutrints it rquirs; thy ar watr, minrals, carbohydrat, fats and oils, protins, and vitamins. A prson＇s dit is dtrmind by his attituds, liks and disliks. If you at foods from ach of th basic four groups ach day, you will hav a balancd dit.
怎樣保持健康作文 15
It is clear that health is the foundation of one’s future success. If you become sick, it is almost impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you. Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular hours. If we get up early, we can breathe fresh air and see the sunrise. This habit can do wonders for our outlook on life. Third, there is a proverb that says, “Prevention is better than cure.”
In conclusion, health is more important than wealth. Those who are rich, but lose their health are no more fortunate than those who are poor. If you want your wish to come true, health is the most important ingredient of your success.
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