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均衡飲食英語作文（精選18篇）
無論在學(xué)習(xí)、工作或是生活中，大家都不可避免地會接觸到作文吧，作文可分為小學(xué)作文、中學(xué)作文、大學(xué)作文（論文）。那么，怎么去寫作文呢？以下是小編收集整理的均衡飲食英語作文，供大家參考借鑒，希望可以幫助到有需要的朋友。
均衡飲食英語作文 1
"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, youll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body.
Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.
“民以食為天”，“人是鐵，飯是鋼，一頓不吃餓”，還有什么比吃飯更重要嗎?但是吃什么才符合身體營養(yǎng)的要求呢?我們需要均衡的飲食。人的身體要正常運(yùn)轉(zhuǎn)，就需要吸收各種營養(yǎng)元素、維生素、蛋白質(zhì)、糖、礦物質(zhì)等，這些都是健康身體所必需的，要得到營養(yǎng)元素，就要吃均衡搭配的食物。此外，我們已經(jīng)杜絕了垃圾食品，吃健康食品，以防止對人體元素的有害影響。隨著經(jīng)濟(jì)和社會的`發(fā)展，我們可以選擇越來越多的食物，如果只根據(jù)自己喜歡的食物來選擇，你會吸收比一些營養(yǎng)元素少的東西，它會對你的身體造成很大的傷害。我們只吃肉，這是不對的，只吃蔬菜，這是不對的，多分鐘的食物搭配是對的，可以讓你有一個(gè)健康的身體。
水果對我們的健康也很重要，我們應(yīng)該每天吃一些水果，以滿足身體的營養(yǎng)需要，肉類、蔬菜和水果同等重要，缺乏任何一種都不是均衡的飲食。如果我們想保持健康，就應(yīng)該有均衡的飲食。均衡的飲食，使你的身體更健康。
均衡飲食英語作文 2
I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the common examples of junk food.
Although they taste deliciousthey dont have enough nutrients but they have the large amount of carbohydrate and fats.They will make your weight unbalanced.Breadriceor vegetablesare the common examples of the healthy food.They have a large amount of nutrients which provide you energyand away from diseases.
我想有一個(gè)健康的減肥食品。這對我來說是非常有用的吃健康的.食物。它提供了我很多的能量。我們需要健康的食品而不是垃圾食品和快餐。漢堡和薯?xiàng)l是垃圾食品的常見例子。
盡管他們品嘗美味他們沒有足夠的營養(yǎng)但他們有大量的碳水化合物和脂肪。他們會讓你的體重不平衡。面包、米飯、蔬菜常見的例子是健康食品。他們有大量的營養(yǎng)提供你的能量和遠(yuǎn)離疾病。
均衡飲食英語作文 3
An increasing number of people are becoming aware of the significance of health maintainence .
Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .
If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .
Anyway , health is the most precious gift that man can ever have .
均衡飲食英語作文 4
It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.
Second,having vegetables and fruits provides us varieties of benefits.For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty as well.In addition,we should not only have enough healthy food,but also have a regular diet.
均衡飲食英語作文 5
Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and dont eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.
So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, "every five Vegetable & Fruit, health with a walk!" Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.
These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.
每個(gè)人每天都要吃均衡的飲食，為了保持良好的健康，如果飲食不均衡，受不了食物的暴飲暴食，或者為了美容而不吃不喝，價(jià)格是身體的新陳代謝。功能失調(diào)，要么超重或體重過輕，要么可能對身體健康有害;因此，均衡飲食對每個(gè)人來說，都顯得尤為重要。
那么如何保持均衡的飲食呢?其實(shí)并不難，記得一句廣告詞說，“每五個(gè)蔬菜水果，健康就走一走!”因?yàn)槭卟�、水果、維生素、維生素和纖維素豐富，美容還能幫助腸胃蠕動消化，促進(jìn)身體新陳代謝。除了適量的魚、肉、堅(jiān)果等食品和乳制品外，還有利于人體健康的蛋白質(zhì)、礦物質(zhì)來源;然而，油炸食品和無營養(yǎng)價(jià)值的垃圾食品，應(yīng)該吃得更好，以免與你的.健康談下去。
這些都是在保持均衡飲食的重要性，我的一些想法，當(dāng)然，為了健康，除了飲食均衡，也要鍛煉，鍛煉強(qiáng)健的體魄，和有規(guī)律的生活方式，特別是我們在發(fā)展，充足的睡眠可以提高機(jī)體的免疫功能，自然就不自由，讓我們有很好的魯棒性頭。
均衡飲食英語作文 6
Health is far more important than wealth.
Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
均衡飲食英語作文 7
As is known to us all ,nowadays going on a diet is quite popular around us .Perhaps it dose take advantages to us ,while I think a balanced diet is much more important .
Under the heavy burden from work and life .There is a large quantity of people choosing to go on a diet to make themselves look slim and attractive .But if we don’t get the nutrition that are needed for our basic life demands ,maybe this will do harms for us and bad for our health .
To keep a balanced diet ,First ,I think it is necessary for us to have 3 meals a day properly .We should eat something full of nutrition in the morning ,and eat much enough that we need to meet our demands at noon . In the evening ,we should eat less , so that we would digest better and have a good sleep .Then ,when eating ,we should have various kinds of food , and learn to how to match .For example ,we should eat both meat and vegetables to get the different kinds of nutrition ,or we will be malnourished .
From my point of view ,to keep healthy ,on one hand ,we need to keep a balanced diet ,on the other hand ,we also should exercise regularly everyday .
均衡飲食英語作文 8
With the development of economy and the improvement of living standards, more and more nutritious foods containing high levels of protein, fat and calories have been introduced to people＇s diet. Many people are now enjoying a much better life, which is regarded as luxury by their grandparents. Children are always pestering their parents to take them to the fast food restaurants such as McDonlds and KFC. Adults, on the other hand, like to have lots of meat and seafood. As a result, fat people can be seen everywhere.
Some people think that being fat means good health. But this is not really the case according to research and experiments done in this field. In fact being too fat may cause such fat related diseases as heart attack, hypertension, etc. Seeing that they are getting too fat, some people go on a diet that＇s too stringent or too lean in order to lose weight. Consequently, they suffer from other diseases such as anemia and malnutrition.
Obviously, the foods we eat have profound effects on our health. Having too much rich food all the time is no good, nor is it much good to have too simple adiet. We shouldn＇t go to either extremes. If we want to keep fit, we should have a balanced diet. Remember a well balanced diet plus proper exercises can keep us healthy and energized all the time.
均衡飲食英語作文 9
with the development of economy and the improvement of living standards, more and more nutritious foods containing high levels of protein, fat and calories have been introduced to people＇s diet. many people are now enjoying a much better life, which is regarded as luury by their grandparents. children are always pestering their parents to take them to the fast food restaurants such as mcdonlds and kfc. adults, on the other hand, like to have lots of meat and seafood. as a result, fat people can be seen everywhere.
some people think that being fat means good health. but this is not really the case according to research and eperiments done in this field. in fact being too fat may cause such fat related diseases as heart attack, hypertension, etc. seeing that they are getting too fat, some people go on a diet that＇s too stringent or too lean in order to lose weight. consequently, they suffer from other diseases such as anemia and malnutrition.
obviously, the foods we eat have profound effects on our health. having too much rich food all the time is no good, nor is it much good to have too simple adiet. we shouldn＇t go to either etremes. if we want to keep fit, we should have a balanced diet. remember a well balanced diet plus proper eercises can keep us healthy and energized all the time.
均衡飲食英語作文 10
It is well known that healthy eating is essiental for everyone.To have a healthy eating,there is some thing we must do.First,we should have enough healthy food.Second,having vegetables and fruits provides us varieties of benefits.
For example,vegetables and fruits contain many different kind of vitamins.Third,we should keep a balanced diet.We should have breakfast with good quailty as well.In addition,we should not only have enough healthy food,but also have a regular diet.
均衡飲食英語作文 11
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.
Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.
均衡飲食英語作文 12
"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation.
In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, youll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.
均衡飲食英語作文 13
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career.
On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong.
Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.
均衡飲食英語作文 14
In England,everybody knows Jamie Oliver.He has his own TV programs.In these programs,he tells how to cook healthy food.Everyone likes Jamie’s programs because his food is easy to make.
Jamie wants people to eat healthily.In some schools in England,the food at lunch time wasn’t healthy.One day,Jamie went to a school to make a TV program about healthy diet.He cooked the food with lots of fruit and vegetables.At first the children didn’t want to eat because they didn’t like fruit or vegetables.But after they tasted the food ,they started to enjoy it.
Now the food for children in schools has become much healthier.
均衡飲食英語作文 15
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat
anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
均衡飲食英語作文 16
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
均衡飲食英語作文 17
Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food.
I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
均衡飲食英語作文 18
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.
Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.
Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
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