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學(xué)會減壓英語作文（通用19篇）
在學(xué)習(xí)、工作、生活中，許多人都寫過作文吧，借助作文可以宣泄心中的情感，調(diào)節(jié)自己的心情。那么一般作文是怎么寫的呢？以下是小編為大家整理的學(xué)會減壓英語作文，僅供參考，歡迎大家閱讀。
學(xué)會減壓英語作文 1
As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. So it is necessary to know how to reduce stress.
There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to COllie to terms with yourselves. Dont set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to COllie to terms with the world around you. Dont try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, dont be too interested in material things and dont try to "keep up with the Joneses." Dont harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.
These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
學(xué)會減壓英語作文 2
Hello, boys and girls!
Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.
Im always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last.
So I think a conversation with parents is necessary to solve the problem.
Thats all. Thank you!
學(xué)會減壓英語作文 3
Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position.
It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?
學(xué)會減壓英語作文 4
Every Chinese knows the importance of the college entrance examination, so the high school students always can feel the stress from that exam, especially when that day is nearby. Some students will not do as well as usual because of heavy stress. It is necessary to adjust their mood well before the exam. They should not give too much pressure to themselves, instead of having usual heart.
Then they can do in working order. To reach this goal, they can spare time to do some sports or just go running and keep telling themselves that the exam can’t decide their future, so they try their best would be OK and no one will blame them. The purpose is make them feel relax, as the status of relax is the best state for achieving good marks in the exam. It is helpful.
學(xué)會減壓英語作文 5
Nowadays, more and more people are easily get into troubles and gain pressure almost at every time. For students, most of them are studying under great pressure. For adults, nearly all of them feel stressed out. People of all ages are facing pressure because the growing competition. Theres no exception.
For pressure do cause a lot of trouble for our daily life. Its best for us to make some plans for reducing them. In my point of view, we should first have a right attitude towards failure. We should learn to face our disadvantages and mistakes. No one is perfect.Only if we draw lessons from failure can we improve ourselves. Then, we should take enough exercise to strengthen our body. To be healthy is the most important thing for standing pressure. Whats more, we can spend our holiday going sightseeing. Nature could help us forget all the troubles and relax better than ourselves. Then once we get back to our work or study, we can put all our energy into it.
From what has been discussed above, its really important to reduce pressure to live a more relaxing life. Lets just try our best to achieve a comfortable life.
學(xué)會減壓英語作文 6
The movie Harry Portter is favored by the people all around the world and the novels are read by fans. Though the movie has ended, the three main protagonists are remembered all the time. Emma Watson is one of the main protagonists. She plays the role very well and she never gives up her study, which sets the great example to the young people.
After the end of the movie, Emma goes to the top university, though she continues her acting career, she still focuses on her study. When she graduates, she works on promoting the equality between men and women. She becomes the spokesman of feminism and she gives the inspiring speech He For Her. Everybody gives high praise to this girl. She’s grown up and becomes a strong woman. Her speech is supported by the public.
學(xué)會減壓英語作文 7
Recently, it has been reported that a girl got her feet stuck in the sewer, because she kept her attention on the smart phone. When she realized her feet were stuck, she tried hard to get rid of it, but she failed. With the help of policeman, she was set free. It sounds a little ridiculous, but when we look at the people around, we can find that the new technology distracts their attention from face to face communication.
People like to talk on the Internet, then they ignore the things in reality life. No matter what they are doing, waiting for the bus or sitting at the table with their friends, smart phones are always at their hands. It seems that smart phone has controlled their lives. Life is beautiful if we can see it, or we will miss the amazing moment. Don’t let the technology controls your life.
學(xué)會減壓英語作文 8
In modern society, pressure isubiquitous. As students, we have to endure the pressure from examination, fromhomework and from our parents’ workers, people are faced with the pressure fromdeadline, from difficulties and from finance and so on. Here I would like togive some suggestions about relieving pressure.
在現(xiàn)代社會中，壓力無處不在。作為學(xué)生，我們必須要忍受來自考試、作業(yè)的壓力以及父母的期待。作為工人，要面臨來自期限、困難、金錢等的`壓力。在這里我想提一些對于緩解壓力的建議。
First of all, to confide to others is anefficient way for relieving pressure. When we feel so anxious and worried thatwe cannot continue to work or study, go to talk with our friends or familymembers and we will get some relief and feel better. Second, to do someexercises is another way to relieve pressure. If we are under pressure for along time, doing some exercises can make us refreshed and regain power tocontinue our task. Finally, another common way for women to relieve pressure isto cry. The effect of crying is the similar as the effect of confiding toothers. After crying, we would find that we are relaxed and then we have spiritto fight against difficulties again.
首先，向別人傾述是緩解壓力的有效途徑。當我們感到非常焦慮和擔(dān)心而無法繼續(xù)工作或?qū)W習(xí)的時候，去和朋友或者家人聊聊天，我們會得到一些安慰并且感覺更好。第二，運動是另一種減壓方式。如果長時間處于壓力下，做點鍛煉可以給我們充電并恢復(fù)精力來工作。最后，為女性緩解壓力的另一種常見的方法是哭泣。哭泣的效果跟向別人傾述的效果是類似的�？捱^之后，我們會感到輕松，之后就會有精神再去對抗困難。
In a word, there are many ways to relieveour pressure. But the most important point is that if we cannot solve theproblem at once, we need to call off our attention from the pressure we arefaced with to other things. Only in this way we would not be entangled with thepressure for a long time.
總之，有很多方法都可以用來減壓。但最重要的一點是，如果我們不能立刻解決問題，我們要把我們的注意力轉(zhuǎn)移到別的事情上。只有這樣，我們才不會長期和壓力糾纏。
學(xué)會減壓英語作文 9
As an adult, we should have our own jobs to support ourselves.I think everybody feels the pressure in his/her position, especially those who work in private enterprise. If we do not deal with pressure properly, it may cause harm to the body. The body is the capital of revolution, without good body, we can’t do well in our jobs. So everybody should learn how to relieve work pressure.
作為一個成年人，我們都應(yīng)該要有自己的工作來養(yǎng)活自己。我覺得每個人都會有來自他們工作崗位上的壓力，尤其是那些在私人企業(yè)工作的人。如果我們不恰當處理壓力，可能會對身體造成危害。身體是革命的本錢，沒有好的.身體，我們就不能好好地工作。所以每個人都應(yīng)該學(xué)會如何緩解工作壓力。
When you feel tired, you can stop and listen to the music, close your eyes and do the eye exercises, or you can go to the window to see the greenscenery. Your eyes can get ease in a relatively short period through these methods. If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs. After dinner, you can go for a walk, or have a run, physical exercise can make your body healthier, and the energy more abundant. But the most important thing is your attitude, no matter what you have to suffer, just believe in yourself and Keep smiling.
當你感到累了，你可以停下來聽聽音樂，閉上眼睛，做眼保健操，或者你也可以去看看窗外綠色的風(fēng)景。通過這些方法你的眼睛可以在相對短的時間內(nèi)得到休息。如果時間允許，你可以站起來到走廊上走一會兒，伸展你的胳膊，踢踢腿。晚飯后，你可以去散步，或者跑一下步，體育鍛煉可以讓你更加健康，精力更充沛。但最重要的是你的態(tài)度，不管要受多少磨難，你都要相信自己，保持微笑。
Wish all the people work happily and live happily.
希望所有的人都能夠工作開心，生活幸福。
學(xué)會減壓英語作文 10
Less Pressure, Better LifeHello, boys and girls!Pressure is a serious problem in today’s world.
Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.That’s all. Thank you!
學(xué)會減壓英語作文 11
As the college entrance examination is drawing near,we often meet some difficulities.For example,we didnt pass the math test or we argued with our parents.What should we do?There are some advice,i hope these can help you to deal with these problems.
First,we should believe ourselves.Everyone meets many challenges.At that time,we should realize what we need and what we should do.Hardwork anddetermation will assistant you to make great progress.Second,we should be positive to everything ,and we can be feiendly to others and smile to them.Last but not least,we should have a good rest on weekends.We can communicate with our teachers and feiends.Their suggestions can provide you with solution.Their words can inspire us to do better.
With the examination approaching,we should make good use of our time to get good grades.And i hope my suggestions can work.
學(xué)會減壓英語作文 12
Senior middle school students were heavily burdened with all kinds of homework. Because of varies examinations, they spend about six and half hours in the class in a day. At home, about three and half hours were spent on the homework and therefore, most of them got less than seven hours sleep a night. With only about three hours free time for other things. As a result, their health was badly damaged. Now things are getting better, about five hours spending in class and an hour for homework are shortened to about two. So they have two more hours sleep and also two more hours free time to do whatever they like.
高中學(xué)生課業(yè)繁重，他們?nèi)菀桩a(chǎn)生壓力。由于各種各樣的考試，他們每天要花上6個半小時的時間學(xué)習(xí)�；氐郊液�，他們也要花費3個半小時的時間寫作業(yè)，所以許多學(xué)生的睡眠不足7個小時。學(xué)生的課余時間只有3個小時。所以，這嚴重影響了他們的`健康問題�，F(xiàn)在事情變好了，以前5個小時的上課時間，以及兩個小時的作業(yè)時間縮減到了兩個小時。這樣，他們就有更多的睡眠時間，還有額外兩個小時的休息時間。
學(xué)會減壓英語作文 13
Hello, boys and girls! Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.
Im always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last.
So I think a conversation with parents is necessary to solve the problem. Thats all. Thank you!
學(xué)會減壓英語作文 14
With the increasing pressure of daily life, we tend to neglect our own psychological needs. In this fast-paced society, we urgently need to learn how to reduce stress and regain inner peace. If youre feeling lost and stressed out in your own life, then listen to some simple, practical tips to help you find valuable balance in your busy life.
隨著日常生活的壓力越來越大，我們往往忽視了自己的心理需求。在這個快節(jié)奏的社會中，我們急需學(xué)會如何減輕壓力，重拾內(nèi)心的平靜。如果你在生活中也迷茫，壓力很大，那么不妨聽聽我給大家介紹的一些簡單、實用的方法，幫助大家在忙碌的生活中找到寶貴的平衡。
First of all, cultivate good living habits, can build a solid foundation for their physical and mental health. A regular sleep schedule, adequate sleep and a balanced diet are important safeguards for stress reduction. Try to avoid staying up late, overusing electronic devices and eating junk food, these fragmented lifestyle habits can affect our health and mental state.
首先，培養(yǎng)良好的生活習(xí)慣，能夠為自己的'身心健康建立一個堅實的基礎(chǔ)。規(guī)律的作息時間、充足的睡眠和營養(yǎng)均衡的飲食是減壓的重要保障。盡量避免熬夜、過度使用電子設(shè)備和食用垃圾食品，這些碎片化的生活習(xí)慣會影響我們的健康和心理狀態(tài)。
The older generation always said that if the pressure is high, you can rely on exercise to release pressure. It is also true that physical activity is an important way to reduce mental stress. Regular exercise can not only improve physical fitness, but also promote the secretion of happy hormones in the brain and improve mood. Whether its running, yoga, swimming, or cardio at the gym, choosing a type of exercise that works for you and sticking to it every day will help you lighten your load and keep your energy levels up.
老一輩的人總是說，如果壓力大了可以靠運動釋放壓力。也確實，身體活動是減輕精神壓力的重要途徑。定期鍛煉不僅可以提高身體素質(zhì)，還可以促進大腦分泌快樂激素，改善心情。無論是跑步、瑜伽、游泳還是健身房中的有氧運動，選擇一種適合自己的運動方式，并每天堅持下來，這將幫助您減輕負擔(dān)，保持精力充沛。
Speaking of the purest way to reduce stress, I personally believe that pursuing personal hobbies and interests is the best way to relax and release stress. When we are overly focused on work and obligations, it is easy to lose our zest and enjoyment of life. By learning new skills, painting, music, reading, etc., we can regain our passion for life and build our sense of self on this basis.
要說最純粹的減壓方式，我個人認為，追求個人的愛好和興趣是最好的放松和釋放壓力的方式。當我們過度專注于工作和義務(wù)時，很容易失去對生活的熱情和樂趣。通過學(xué)習(xí)新的技能、繪畫、音樂、閱讀等，我們可以恢復(fù)對生活的激情，并以此為基礎(chǔ)建立自己的自我認同感。
And the way to solve problems is definitely not only on your own, having a supportive and understanding social circle is also crucial for our mental health! You can try to share each others troubles and joys with friends and relatives and exchange experiences, which can also effectively reduce stress and anxiety. In addition, attending social events, joining interest groups, volunteer organizations, etc., are all great ways to meet new people and expand your social circle.
而解決問題的方式也絕對不只有靠自己，擁有支持和理解的社交圈子對于我們的心理健康也至關(guān)重要！可以試試多與親朋好友分享彼此的煩惱和喜悅，交流經(jīng)驗，同樣也能夠有效減輕壓力和焦慮。此外，參加社交活動、加入興趣小組、志愿者組織等，這些都是結(jié)識新朋友、拓展社交圈子的好方法。
In some cases, stress reduction methods may not fully help us relieve stress. Dont hesitate to seek professional help. Counselors and therapists can help you deal with stress and anxiety and find healthier ways to face lifes challenges through talk and appropriate therapy.
在某些情況下，減壓方法可能無法完全幫助我們緩解壓力。這時候，不要猶豫尋求專業(yè)幫助。心理咨詢師和治療師可以通過談話和適當?shù)闹委煄椭鷳?yīng)對壓力和焦慮，找到更健康的方式來面對生活的挑戰(zhàn)。
In fact, no matter what we do to reduce stress, we need to find balance in our busy lives. By developing healthy lifestyle habits, being physically active, expanding our social circle, pursuing personal hobbies and interests, and seeking professional help when needed, we can better manage our stress.
實際上，不管用什么方法減壓，都會需要我們在忙碌的生活中找到平衡。通過培養(yǎng)健康的生活習(xí)慣、身體鍛煉、擴展社交圈子、追求個人愛好和興趣，并在需要時尋求專業(yè)幫助，我們可以更好地管理自己的壓力。
Remember that in this busy and challenging world, paying attention to our inner needs and health is something we should always keep in mind - we deserve a happy life.
請記住，在這個忙碌而充滿挑戰(zhàn)的世界中，關(guān)注自己的內(nèi)心需求和健康是我們應(yīng)該時刻牢記的——我們值得擁有快樂的生活。
學(xué)會減壓英語作文 15
Nowadays, more and more people are easily get into troubles and gain pressure almost at every time. For students, most of them are studying under great pressure. For adults, nearly all of them feel stressed out. People of all ages are facing pressure because the growing competition. Theres no exception.
For pressure do cause a lot of trouble for our daily life. Its best for us to make some plans for reducing them. In my point of view, we should first have a right attitude towards failure. We should learn to face our disadvantages and mistakes. No one is perfect.Only if we draw lessons from failure can we improve ourselves. Then, we should take enough exercise to strengthen our body. To be healthy is the most important thing for standing pressure. Whats more, we can spend our holiday going sightseeing. Nature could help us forget all the troubles and relax better than ourselves. Then once we get back to our work or study, we can put all our energy into it.
From what has been discussed above, its really important to reduce pressure to live a more relaxing life. Lets just try our best to achieve a comfortable life.
學(xué)會減壓英語作文 16
Dear fellows,Not only adults but also we students often feel stressed because we have too much homework to do, and we are very busy studying every day, we don’t have our own time to do what we are interested in. We are very tired and sleepy all day, so we should learn to deal with it. What should we do to relax?
From the result of the survey, I think doing sports with classmates is a good way to relax. Because it’s good for our health and it can make us relaxed.
I also have three ways to relax ourselues. First, we can listen to music. Second, we can go to the movies with our parents on weekends. Don’t study at home all the weekend. Third, when we feel tired, we can think about something interesting.
I hope my suggestions can help you.Thanks!
學(xué)會減壓英語作文 17
Hello, boys and girlsPressure is a serious problem in today’s world.
Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax.
My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.
學(xué)會減壓英語作文 18
Less Pressure, Better LifeHello, boys and girls!Pressure is a serious problem in today’s world.
Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.That’s all. Thank you!
學(xué)會減壓英語作文 19
Stress is one of our biggest enemies. It affects our health, our personality, and our relationships with others. In order to get rid of stress. I first have to identify the cause. I have different antidotes to stress depending on the cause. The most common types of stress I face are with work, with friends, and with myself.
Work-related stress is the easiest to combat. I simply stop working for a while. If I find myself picking up the same piece of paper four times a day and never doing anything with it, I blame stress. The best thing to do is to do something else. Sometimes, I get up from my desk and go down the hall to talk to my colleagues, but I don’t talk about work related subjects. Other times, I will take a short walk around the block and get some fresh air. Work-related stress can be cured by getting away from the work.
Stress caused by friends is more difficult to cure. Often the cause is more complicated. My friends could have a personal problem that causes them and me both anxiety. Or my friends could be angry at me or vice versa. Here, the cure for stress is talking about the problem and being with my friends. Unlike work, you can’t walk away from your friends.
Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam or anxious about the future, there is very little for me to do. I just have to tell myself that I can only do my best and leave the rest up to fate.
It is important to try to lead a stress-free life. If you can avoid stress by walking away form it (like at work), talking through it (like with your friends) or facing it head on (like with yourself), your health, personality and relationships will benefit.
壓力是我們最大的敵人之一。它會影響我們的健康，我們的人格，我們與他人的關(guān)系。為了擺脫壓力。我首先要確定原因。我有不同的解毒劑強調(diào)根據(jù)不同的原因。最常見的類型的我面對工作壓力，與朋友，和我自己。
與工作有關(guān)的壓力是最簡單的對抗。我只是停止工作一段時間。如果我發(fā)現(xiàn)自己撿一張紙一天四次，從不做任何事，我指責(zé)的壓力。最好的辦法是做其他的事情。有時，我從桌子和起床去大廳跟我的同事，但是我不談?wù)摴ぷ飨嚓P(guān)的主題。其他時候，我繞著街區(qū)需要走一小段路，呼吸一些新鮮空氣。與工作有關(guān)的壓力是可以治愈的遠離工作。
壓力引起的朋友更難治療。的原因常常是更復(fù)雜的。我的.朋友們可以有一個個人的問題，使他們和我都焦慮�；蛘呶业呐笥焉业臍猓粗嗳�。這里，治療壓力是談?wù)搯栴}，和我的朋友們在一起。與工作不同的是，你不能離開你的朋友。
壓力導(dǎo)致我自己也不是那么容易擺脫。如果我感到煩惱考試或擔(dān)心未來，很少有讓我做。我只需要告訴自己，我只能盡力而為，讓其余的命運。
嘗試過一種無壓力的生活是很重要的。如果你能避免壓力，一走了之形式（如工作），討論它（如與朋友）或面對這頭（如對自己），你的健康、個性和人際關(guān)系將會受益。
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