保持健康的高中英語(yǔ)作文

　　怎樣保持健康

　　What is the most important thing in the world? I think it is health.

　　什么是世界上最重要的東西?我認(rèn)為是健康的。

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　你可以拿走我們的錢(qián)，房子，汽車(chē)，甚至是我們的衣服，但我們還能生存。但是，如果我們的健康被帶走，我們一定會(huì)死。這就是為什么我們總是試圖有一個(gè)健康的生活方式，并經(jīng)常鍛煉。

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　為了吃得健康，我通常避免吃的食物高脂肪，如薯?xiàng)l或餅干。我也吃一點(diǎn)肉。我吃大量的蔬菜和新鮮水果，它們有充分的維生素。

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　每天鍛煉身體可以幫助我們建立一個(gè)強(qiáng)健的身體。經(jīng)常運(yùn)動(dòng)是保持健康的我的一個(gè)重要部分。

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　更重要的是，我覺(jué)得朋友是一個(gè)人的健康的一個(gè)重要組成部分。許多研究表明，具有廣泛社會(huì)交往的人比那些沒(méi)有煩人人生病少。我總覺(jué)得當(dāng)我與朋友一起，跟我獨(dú)自比感覺(jué)更好。當(dāng)我跟我的朋友一起時(shí)，我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友一起笑。

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　通過(guò)飲食恰當(dāng)和有規(guī)律的'鍛煉，我可以保持我的身體在適當(dāng)?shù)捏w重從而保持健康。通過(guò)花時(shí)間與我的朋友一起，我可以保持我的腦海清醒，以及我的身體快樂(lè)。這些東西聽(tīng)起來(lái)很容易做到，但沒(méi)有多少人可以駕馭它們。我認(rèn)為，如果我們想保持健康，堅(jiān)強(qiáng)的意志是必要的。

　　怎樣保持健康

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我們都知道,健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎? 這里有一些實(shí)用的建議。首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。

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