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如何保持身體健康英語作文初三（精選16篇）
在平時的學(xué)習、工作或生活中，大家對作文都不陌生吧，借助作文可以提高我們的語言組織能力。還是對作文一籌莫展嗎？以下是小編為大家整理的如何保持身體健康英語作文初三，歡迎大家借鑒與參考，希望對大家有所幫助。
如何保持身體健康英語作文初三 1
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
如何保持身體健康英語作文初三 2
How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles and become too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.
In your daily life,pay more attention to these aspects,maybe you can have a healthy life.
如何保持身體健康英語作文初三 3
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French friesor cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us builda strong body. Regular exercise is an important part of keeping me healthy. What￡§s more, I think friends are an important part of one￡§s health.Many studies show that people with a wide range of social contacts get sick less than those who don￡§t. I always feel better when I am with riends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, Ican keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
你可以拿走我們的錢、房子、汽車,甚至我們的衣服,我們可以生存。但是如果我們的健康被帶走了,我們肯定會死。這就是為什么我們總是盡量吃健康的方式,定期鍛煉。為了吃得健康,我通常避免吃高脂肪的'食物,比如炸薯條或甜點。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們建立一個強壯的身體。有規(guī)律的運動是我們保持身體健康的一個重要組成部分。什么￡§年代更多,我認為朋友是一個重要的一部分￡§年代健康。許多研究表明,人們廣泛的社會聯(lián)系生病那些不￡§t。我總是感覺更好,當我與朋友比當我獨自一人。當我和我的朋友,我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友笑了起來。通過合理的飲食規(guī)律性的運動,我可以保持我的身體在一個適當?shù)捏w重和保持健康。通過花時間與我的朋友,我可以讓我的心靈以及身體開心。這些東西聽起來容易做,但沒有多少人可以管理他們。我認為堅強的意志是必要的,如果我們想要保持健康。
如何保持身體健康英語作文初三 4
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two
movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and
actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on
running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk,
milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the
teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
每個人都想健康，因為只有健康才能長命百歲。
生命源于運動。最簡單的就是跑步，騎自行車。無論是富人還是窮人，都可以做到這兩種運動，都可以毫不費力地做到這兩個運動，但不能過度運動，這樣會損傷身體。時刻保持良好心態(tài)，快樂就會時刻相伴。為了保持健康，體育鍛煉是最好的`方法。爬山，可以磨練毅力;跳繩，可以是我們長高~~~積極參加體育鍛煉，可以少生病，不必支出許多醫(yī)藥費。
在體育課上，我們可以在操場上跑步、打籃球、跳繩~~~~都可以強身健體。在冬天，同學(xué)們依然不畏嚴寒，在操場上堅持跑步，甚至都出了汗。
想要健康，飲食也很重要。食物金字塔上寫著：吃一點點鹽、油、糖，一些牛奶，酸奶，雞蛋和肉類;許多蔬菜、水果，大量的五谷雜糧。這樣營養(yǎng)均衡，才能保持好身體。
每天中午，學(xué)校都有好吃的飯菜。老師命令我們必須全部吃掉。雖然我們有點抱怨，但我們都知道：老師是為我們好。我們就一個個“狼吞虎咽”享受掉“營養(yǎng)午餐”。
生命是寶貴的，健康就是保持生命的“防御”設(shè)備。要想健康，就從飲食和運動做起!
如何保持身體健康英語作文初三 5
The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.
How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.
As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.
如何保持身體健康英語作文初三 6
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
這是更重要的是,財富或健康嗎?不同的人有不同的.觀點。
有些人喜歡財富,金錢不能帶來一切,但如果沒有,一個人可以什么都不做。為了掙更多的錢,他們可以做任何事。然而,其他人認為健康更重要。一旦失去健康,擁有很多錢是沒有用的。
就我而言,我愛財富,但我更看重健康。每個人都想過上幸福的生活。所以他們努力掙錢可以確保他們過著舒適的生活,但是如果實現(xiàn)幸福和安慰他們的健康為代價的,他們怎么能快樂?沒有健康的錢變得毫無意義。
在我看來,沒有一個同意,一個富有的人沒有良好的健康狀況可以快樂。所以,只是盡力保持健康。
如何保持身體健康英語作文初三 7
The weather is getting hotter and hotter, which has a great impact on peoples daily life. Peoples health in summer is a problem we should pay attention to. Here are some small suggestions, hoping to help you.
In summer, health should be put in mind first, because the weather is hot, people tend to become restless and irritable Its not good for your health. Therefore, it is very important to keep a calm mood for the health of summer. Summer is a hot season, and the time of day is long.
People should go to bed early and get up early. People have poor appetite, lack of sleep and low mood. Taking a nap for one hour after lunch is good for health.
Moreover, indigestion is easy to happen in summer. Therefore, light and less greasy diet is very important In addition, drinking more water or juice is also very important, especially after sweating too much, remember not to eat too much cold food or fruit, because it will eventually lead to abdominal distension and indigestion, exercise in hot weather is good for health, because long-term exercise in the sun will lead to heatstroke, it is recommended to exercise outdoors. In addition to the above suggestions, it is strongly recommended to take a cool outdoor walk in the morning or evening After getting up, jogging or swimming, the following points should also pay attention not to turn on the fan too high, do not sleep in the open at night, remember to take an umbrella or hat when going out, avoid exposure to strong sunlight.
中文翻譯：
天氣越來越熱，對人們的日常生活產(chǎn)生了很大的影響，人們在這樣的炎熱天氣里吃不好睡不好夏天的健康是一個我們應(yīng)該重視的問題，這里有一些小建議，希望能對你有所幫助，夏天身體健康首先要放在心上，因為天氣炎熱，人容易變得心神不寧，脾氣暴躁，顯然不利于健康。因此，保持一個平靜的心情對夏天的健康至關(guān)重要，夏季是一個炎熱的季節(jié)，白天時間較長，人們應(yīng)該早睡早起，食欲不振，睡眠不足，情緒低落，午餐后小睡一小時對身體健康大有裨益，而且夏季容易發(fā)生消化不良，因此，清淡少油膩的飲食是非常重要的建議除此之外，多喝水或果汁也很重要，尤其是出汗過多后切記不要吃太多的'冷食或水果，因為它最終會導(dǎo)致腹脹和消化不良，在炎熱的天氣里運動對健康有好處，因為長時間在陽光下運動會導(dǎo)致中暑，建議在戶外鍛煉除上述建議外，強烈建議清晨或傍晚涼爽的戶外散步、起床后慢跑或游泳，以下幾點也要注意不要把電扇開得太高，不要在晚上露天睡覺，外出時記得帶把傘或戴帽子，避免暴露在強烈的陽光下。
如何保持身體健康英語作文初三 8
Good Ways to Keep Healthy It is very important for us to keep healthy。 But do you know the ways to keep us healthy？ First， we need to have healthy eating habits， we can eat a lot of vegetables and fresh fruit， but we’d better eat less meat。 Different kinds of foods are necessary， it’s also important to eat a balanced diet。 Then， playing sports every day can also help us keep fit。 We can take walks after dinner， we can walk to school instead of taking a bus， after school we can spend hours playing basketball or soccer with our friends。 We should try to do more exercise every day。 Happiness is another way to keep healthy。 When we are lonely or unhappy， try to make friends， it is a good way to keep us happy。 If you smile often， you also feel happy。 So， be happy to be healthy。
保持健康的好方法對我們來說非常重要。但是你知道我們的方法能保持健康嗎？首先，我們需要有健康的飲食習慣，我們可以吃很多的蔬菜和新鮮的'水果，但我們最好少吃肉類。不同種類的食物是必要的，它也是重要的，吃均衡的飲食。然后，每天做運動也能幫助我們保持健康。我們可以在晚飯后散步，我們可以步行到學(xué)校，而不是坐公交車，放學(xué)后我們可以花幾個小時打籃球或足球與我們的朋友。我們應(yīng)該試著每天做更多的鍛煉。幸福是另一種保持健康的方法。當我們感到孤獨或不快樂時，試著做朋友，這是讓我們快樂的好方法。如果你經(jīng)常微笑，你也會感到快樂。所以，快樂是健康的。
如何保持身體健康英語作文初三 9
We all know that health is very important to us. Now let me tell you how to keep healthy. First of all, you should have a healthy eating habit.
Youd better eat less meat and more vegetables. You must exercise every day. You can play basketball, volleyball and football.
So you must go to bed on time so that you can be energetic the next day.
中文翻譯：
我們都知道健康對我們很重要現(xiàn)在讓我告訴你如何保持健康首先你應(yīng)該有一個健康的飲食習慣你最好少吃肉多吃蔬菜你必須每天運動你可以打籃球排球足球所以你必須按時睡覺，這樣你第二天就會精力充沛。
如何保持身體健康英語作文初三 10
How to keep healthy the most important thing in the world is health. You can take our money, our house, our car, even our clothes. We can survive, but if our health is deprived, we will surely die.
Thats why we always try to eat in a healthy way and exercise regularly. With a healthy diet, I usually dont eat high-fat food, such as fried potatoes I also rarely eat meat. I eat a lot of vegetables and fresh fruit.
Its rich in vitamins. Exercise every day helps us to be strong. Regular exercise is an important part of keeping me healthy.
I think friends are an important part of my health. Many studies have shown that people with extensive social relationships are less likely to get sick than those who dont. I always feel better with my friends than when Im alone with my friends.
I always laugh. Laughter is also an important part of health. I like to eat with friends, laugh and exercise properly and regularly.
I can keep my body at the right weight and keep healthy time with my friends. I can keep my mind and my body happy. These things sound easy to do, but not many people can do these things.
I think if we want to keep healthy, strong A strong will is necessary.
中文翻譯：
如何保持健康世界上最重要的是健康你可以拿走我們的錢，房子，汽車，甚至我們的衣服，我們可以生存，但如果我們的健康被剝奪，我們肯定會死，這就是為什么我們總是試圖以健康的方式吃東西和經(jīng)常鍛煉，以健康的飲食，我通常不吃高脂肪的食物，比如炸薯條或餅干我也很少吃肉我吃很多蔬菜和新鮮水果富含維生素每天鍛煉有助于我們強壯的`身體經(jīng)常鍛煉是保持我健康的重要部分，我認為朋友是健康的重要組成部分許多研究表明，有廣泛社交關(guān)系的人生病的幾率比那些沒有的人要少。我和朋友在一起的時候總比我一個人和朋友在一起時感覺好。我總是笑。
笑也是健康的一個重要部分我喜歡和朋友一起吃東西笑適當和有規(guī)律的鍛煉，我可以保持我的身體在適當?shù)捏w重和保持健康的時間與我的朋友，我可以保持我的思想和我的身體快樂這些事情聽起來很容易做，但沒有多少人能做到這些我認為如果我們想保持健康，堅強的意志是必要的。
如何保持身體健康英語作文初三 11
體育運動能使我們身體健康，工作學(xué)習精力充沛，體育運動能使我們身體健康。大家都喜歡運動，但許多人不知如何正確鍛煉，有時甚至出錯。
你很幸運，上學(xué)后得到體育老師的正確指導(dǎo)，運動起來相當愉快，所以身體健康。你一年中幾乎天天游泳，你還喜歡其他運動，并計劃在今年秋季中學(xué)運動會上參加幾個項目的'比賽，請根據(jù)以上內(nèi)容用英語寫一篇 80~120 詞的短文，不要逐字翻譯。
Sports keep us fit land fresh. Everybody likes to do one kind or another. But not all people know how to do them correctly and sometimes the advice we got may be wrong.
Im lucky， for since my first day at school I have always had a good teacher of physical education. I have always been very strong.
I go swimming almost every day all the year round，of course I like many other sports too. I am thinking of taking part in a few items at the school sports meeting this autumn.
如何保持身體健康英語作文初三 12
SARS in China last year, so it is very important for us to keep healthy in our lives. How to keep healthy please talk with us. Because SARS and bird flu have happened in our country, it is very important for us to keep healthy.
First of all, we should have a good diet. We must eat some meat, chicken and fish, a lot of fresh fruits and vegetables, a lot of rice, noodles and noodles. We cant eat too much fried food or too many soft drinks.
Second, we should have good food Eating habits, for example, we must have three meals a day, we must wash our hands, in addition, we should adopt when we are tired, we can go out on holiday to relax, if you want to enjoy your life, please remember that the most important thing is to keep healthy.
中文翻譯：
如何保持健康去年在我國發(fā)生了非典，今年我們得了禽流感，所以健康在我們的生活中非常重要。如何保持健康請與我們一起談?wù)劇Ｒ驗槲覀儑乙呀?jīng)發(fā)生了非典和禽流感，對我們來說保持健康非常重要如何首先保持健康，我們應(yīng)該有良好的飲食我們必須吃一些肉，雞肉和魚，大量的新鮮水果和蔬菜，大量的米飯，面條和面包我們不能吃太多的'油炸食品或太多的軟飲料第二，我們應(yīng)該有良好的飲食習慣例如，我們必須有一天三餐我們必須洗手，此外，我們應(yīng)該采取當我們感到疲倦時，我們可以出去度假放松一下，如果你想享受你的生活，請記住最重要的是保持健康。
如何保持身體健康英語作文初三 13
Smoking is bad for our health。 It may cause cancers or other diseases。 Every year hundreds of people catch diseases because of smoking。 Some even die of it。 Few people like staying together with smokers。
抽煙有害健康。它可能引起癌癥或其他疾病。每年有成百上千人因為抽煙染上疾病。有的甚至因為它而死亡。很少人喜歡和吸煙者呆在一起。
Since smoking has so much harm， smokers should get rid of the bad habit。 You can try to change it little by little。 When you want to smoke， eat some nuts or sugars。 You can also do some interesting things to pert your attention。
既然吸煙有這么大的傷害，吸煙者應(yīng)該改掉這個壞習慣。你可以嘗試一點一點的改變。當你想吸煙的時候，吃一些堅果或糖。你也可以做一些有趣的事情來轉(zhuǎn)移你的注意力。
Please give up smoking for your health。
為了你的健康請放棄吸煙吧
Its quite dangerous for us to smoke。 Smokers only wanted to try it at first。 But they smoke more and more， and when they want to give it up， they cant。 The habit is so strong that it is very hard to get rid of。 Some people have got cancers。 Some of them die of it。 No one likes to stay together with smokers for a long time。Their family suffer from smoking。
抽煙對我們的`健康是很危險的。吸煙者開始只是想嘗一嘗。但他們越吸越多，當他們想放棄的時候已經(jīng)無法自拔了。習慣是如此的強大，它是很難擺脫的。一些人得了癌癥。他們中的一些人死了。沒有人喜歡和吸煙者呆上很長時間。他們的家人也遭受吸煙的迫害。
Please give up smoking for your and your familys health。
為了你和你的家人的健康，請放棄吸煙吧。
如何保持身體健康英語作文初三 14
for thousands of years, physical activity has been associated with health. today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to eperience major illnesses such as heart disease, diabetes and colon cancer.
eercise benefits every part of the body, including the mind. eercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy.
eercise can help some people sleep better. it can also help with mental health issues such as mild depression and self-esteem.
plus, eercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
eercising can help you look better, too. people who eercise burn calories and look more toned than those who dont.
in fact, eercise is one of the most important parts of keeping your body at a healthy weight.
when you eercise, you burn food calories as fuel. if a person eats more calories than he or she burns, the body stores them away as fat. eercise can help burn these stored calories.
finally, eercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.
如何保持身體健康英語作文初三 15
A possible version: as it is, it can be seen from the table above that many middle school students have physical and mental problems. Among them, students have learning anxiety and poor eyesight. Secondly, a larger proportion of sleep deficiency is due to the lack of physical exercise of the students interviewed, and they do not obey the requirements of their parents or teachers.
In addition, as far as I know, few people claim that they dont have enough communication with other people. We students should keep a balance between physical exercise and study. As the saying goes: all work and no play, no sound body, smart children become stupid, but one person cant do anything, so only pay attention to learning.
I suggest that we do less homework and do more extracurricular activities To solve all the problems, only in this way can we live a happy and healthy life.
中文翻譯：
一個可能的版本：原樣從上表可以明顯看出，許多中學(xué)生的身心都有問題，其中的學(xué)生有學(xué)習焦慮和視力不良，其次，更例的睡眠不足是受訪學(xué)生缺乏體育鍛煉，他們不服從父母或老師的`要求。另外，據(jù)我所知，很少有人聲稱沒有與其他人進行足夠的交流，我們學(xué)生應(yīng)該在體育鍛煉和學(xué)習之間保持平衡，正如俗話所說：只工作不玩耍，沒有健全的身體，聰明的孩子變傻了，但是一個人什么也做不到，所以只注重學(xué)習，我建議我們少做作業(yè)，多做課外活動，解決所有的問題，只有這樣我們才能過上幸福健康的生活。
如何保持身體健康英語作文初三 16
For thousands of years, physical activity has been associated with health.
Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer. Exercise benefits every part of the body, including the mind.
Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont.
In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat.Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.
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