最新商務(wù)英語(yǔ)初級(jí)經(jīng)典閱讀素材
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More than 116 million Americans deal with chronic pain each year. And that pain doesn’t go away when people have to go to work.
超過(guò)1.16億的美國(guó)人每年都要應(yīng)付慢性疼痛。當(dāng)人們不得不去工作時(shí)那些疼痛不會(huì)消失。
“The number of people with chronic pain is outrageous,” says Scott Bautch, MD, CEO for Allied Health Chiropractic Centers located in Wisconsin. “We need to make jobs friendly for them, but they need to know how to adjust in the jobs they have.”
“患有慢性疼痛的人數(shù)是令人驚訝的，” Scott Bautch說(shuō)，醫(yī)學(xué)博士，位于威斯康辛州的專職醫(yī)療按摩中心的CEO。“我們需要使工作對(duì)他們友好，但他們需要知道如何在自己的工作中進(jìn)行調(diào)整。”
It can be difficult to cope with chronic pain on the job, but not impossible. Here are some ways to get your employer to be more accommodating, as well as tips for managing pain at work.
很難應(yīng)對(duì)工作中的慢性疼痛，但并非不可能。這里有一些方法讓你的雇主更通情達(dá)理，也是解決工作中疼痛的小貼士。
Follow the 30% rule
If this is true for you, try to use no more than about 30% of your grip strength and muscle energy in your elbows, wrists, shoulders, and other parts of your body.
遵循30%的原則
如果你也是這樣，嘗試在你的手肘、手腕、肩膀和身體其他部位使用不超過(guò)30%的握力和肌肉能量。
Change positions often
Sitting or standing in one position for too long can exacerbate pain. If you work at a desk, get up and move around every 15 minutes or so, says Dr. Bautch. And don’t feel guilty about it—studies show break-takers are as productive—sometimes more—as people who don’t take them.
經(jīng)常改變姿勢(shì)
坐或站在一個(gè)位置太久會(huì)加重疼痛。如果你在桌前工作，每15分鐘左右起來(lái)移動(dòng)一下，Bautch博士說(shuō)。不要為此感到愧疚，研究顯示進(jìn)行休息的人和不進(jìn)行的人一樣有時(shí)更有效率。
Educate your employer
“You need to have a dialogue about your condition—what it entails and what your limitations and abilities are. But make sure they know you are an asset in the company; you can’t do certain things, but you can make up in other areas.”
教育你的雇主
“你需要有進(jìn)行一次對(duì)話關(guān)于你的狀態(tài)——工作需要什么以及你的局限和能力是什么。但是確保他們知道你是公司的一項(xiàng)資產(chǎn);你不能做某些事情，但你可以在其他領(lǐng)域彌補(bǔ)。”
Avoid travel
There are a handful of reasons why people with chronic pain should not be world travelers. For many people with chronic pain, a change in pressure, which is a given on a plane, can be a symptom trigger. What’s more, it’s difficult to get up and move around to avoid stiffness, particularly on long flights. On top of this, anti-TNF medications, used to decrease inflammation, also suppress the immune system. On a plane, you are exposed to more germs.
避免旅行
有幾個(gè)原因?yàn)槭裁绰蕴弁吹娜瞬粦?yīng)該成為世界旅行者。對(duì)于許多患有慢性疼痛的人來(lái)說(shuō)，飛機(jī)上獲得的壓強(qiáng)變化可以觸發(fā)一種癥狀。更重要的是，很難站起身四處走動(dòng)來(lái)避免僵硬，特別是在長(zhǎng)途飛行時(shí)。除此之外，抗腫瘤壞死因子抗體藥物，用來(lái)消炎，也抑制免疫系統(tǒng)。在飛機(jī)上，你暴露在更多的細(xì)菌中。
Reduce stress
“You don’t have to stop working, but sometimes you just can’t do the things you used to do,” she says. “I always say, ‘If my body could keep up with my mind, it would be a force to be reckoned with’.”
減壓
“你不必停止工作，但有時(shí)你就是不能做你過(guò)去常做的事情，”她說(shuō)。“我總是說(shuō)，‘如果我的`身體能跟上我的腦袋，這將是不容小覷的力量。”
Be prepared for a flare
If you work full time, then you spend nearly as much time awake at your office as you do at home. Treat your workplace like your home—make yourself comfortable and be prepared for flare-ups.
為疼痛發(fā)作做好準(zhǔn)備
如果你全職工作，那么你在辦公室和在家里花差不多一樣的時(shí)間醒著。把你的工作場(chǎng)所當(dāng)作你家，讓自己舒服以及為疼痛發(fā)作做好準(zhǔn)備
Get savvy about ergonomics
Make sure your work space is comfortable for you; have an ergonomic chair, wrist cushions, and use dictation software if you have difficulty typing.
了解人體工程學(xué)
確保你的工作空間對(duì)你來(lái)說(shuō)是舒適的;弄一個(gè)人體工程學(xué)的椅子，手腕的軟墊，如果你打字有困難就使用聽(tīng)寫(xiě)軟件。
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